Before gymming, I drank the Vemma-, banana-, quark- and milk- vanilla smoothie.

Before gymming, I drank the Vemma-, banana-, quark- and milk-, vanilla smoothie.

Gym For The First – Gym For The Last.20131111_104539

Today had just that, although, I only settled up with just the, Gym For The First – part… I had an amazing gym session this morning. The agenda of today, was bench pressing. AKA push-up, bench press, beck deck, machine 1, machine 2 (no idea of the terms for those…) continuing with the extensors, and abs… Finishing it off, with stretching, very efficiently.

Even though I said I didn’t go to gym anymore, I did have physiotherapy. That was just testing, testing and testing… All because, I’m having a doctor’s evaluation-visit coming up, on Wednesday… 

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