Hello! I know it’s not morning anymore, but I woke up early and hurried to the gym. Usually I’ve had Monday as the “bench press-day”, but today I had a squat day. I’ve decided to concentrate on different parts of my torso… per every two weeks. It began with legs, it will continue with chest, then shoulders and upper-back, and finally endurance-week.
My morning:

I like to use recumbent exercise cycle as a warmup, cause it feels like your thighs’d be doing ALL the work. I did 4 minutes of this. By the way, I used that Makia T-shirt dutifully, but as it started to be done… I cut out the short sleeves, and now it rules the gym 😉

Squats. I did three sets of 12 reps. I know that, 60 kilos is nothing… But I’d rather do them cleanly with small weight, than unclean with bigger one.

These one legged squats, with the rear feet on a bench, or something… are HARD! But they might gimme a nice bottom. Hopefully.

Glutes. I like to do them one leg at the time, cause otherwise my right thigh would hog all the work… Don’t remember the weight, but 15 reps.