This is the view from the Aurajoki-riverside. I'm happy to announce that the fall is here.

Saturday morning’s view from the Aurajoki-riverside. I’m very happy to announce that the fall is here.

This is from the CrossFit-Box! I did 8 rounds of 5-5-5, push-ups, deadlifts and ring rows.

This is from the CrossFit-Box! I did 8 rounds of 5-5-5, push-ups, deadlifts and ring rows. Then some pull-ups…


This weekend, was awesome. Yesterday we were filming for the FightBack-mini documentary at the CrossFit-box. I went for a ride with my recumbent alone, for the first time! Everything went just fine, I visited my buddy Jere, who’s building his own apartment. He’s 24 years old, and HE’S BUILDING A CONDO…! Pretty grown-up stuff…
The yellow carpet on my way home, yesterday.

The yellow carpet on my way home, yesterday.

But yesterdays ride, like everything else, went really fine. Today’s ride was probably the longest and nicest ride, I’ve ever had! On the ride to her, mother’s my GF, Viivus, had a slow, bad bike. But for the ride home, she got a better bike of her mother’s. The ride back was just amazing. Viivus could ride faster with that bike, which also meant that, I got to drive at least pretty fast… Her mother lives in Rusko, somewhat 15 km’s, from my place. So, there and back, equals about 30 km’s. Which means an active, and a VERY nice day.

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I was happy on the ride there.

I was happy on the ride there.

The ride gave me really nice sweaty discs, to my armpits...

The ride gave my armpits really nice discs…

I also might've had some splotches on my back...

I also might’ve had some splotches on my back…

The ride back home! I WAS FAST!

The ride back home! I WAS FAST!

It started to get dark.

It started to get dark.

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